The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day
by Roger Frampton
Category: Book
Binding: Paperback
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Rating: 4.0
Total Reviews: 14
Results The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day
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Stretching and Flexibility How to Stretch When to Stretch ~ The Truth About Stretching Find out the best ways to stretch and the best times to do it
5 Health Benefits of Doing Plank Exercise ~ By Dr Mercola With exercise sometimes the simplest of movements result in the greatest gains to your fitness and this is certainly the case with do a plank you hold your body the trunk portion off the ground making sure to hold it in a straight line
Kion How To Biohack Your Workouts For Better Results ~ Discover the researchproven ways you can enhance the effects of your workouts to achieve better results Although some techniques are more advanced like blood flow restriction training and restricted oxygen breathing youll find simple and effective workout hacks here too
The Over 40 Ab Solution ~ Introducing A New Metabolic Movement Exercise Program Designed To Help People In Their 40s 50s and 60s Optimize Their Hormones For A Leaner And Healthier Body In Just 12 Minutes Per Day…
What Are the Organ Systems of the Human Body Video ~ In this lesson youll learn about the 11 organ systems which are made of multiple organs that work together to keep the human body functioning
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